• How to lose weight: principles and diet, water balance. Physical therapy and active sports, beauty treatments for weight loss. Useful advice from nutritionists and ways to consolidate the result.
  • Experts diet protein diets recognized a few of the most effective for weight loss. Protein called diet, which is protein-containing foods, with a high amount of protein, preferably without carbohydrates.
  • To the legs of the women look beautiful, to train the calf muscles and thighs. The simple exercise combined with diet will reduce the weight. Load in the body you should include squats, lunges, as well as massage.
  • Running – a great way to get rid of extra pounds. Countless men and women would like to come in excellent form and save it. Running — one of the fundamental factors that allow you to maintain the mind and body in harmony.
  • Overview of the best and effective diets. How to choose the right one for you?
  • Smoothies — delicious and useful way to get rid of excess weight with the help of vegetables and fruits. Similar drinks are very rich and act as an alternative to sweets during snacks.
  • For women sports nutrition is so essential, as training. Sports nutrition helps a woman to lose weight or gain muscle mass, to create a beautiful relief of the body.
  • The reason nutritional obesity is the excessive consumption of fast carbohydrates. So, lately they have become very popular various kinds of low-carb diets. Current low-carb diet doesn't aim to exclude or really cut back on the menu carbs overall.
  • The girls around the world broken the head in search of effective diets. Someone becomes a vegetarian, just someone's hungry. Protein diet – how you can just significantly reduce the amount of carbohydrates.
  • It has long been proven that even the minimum of effort is spent to keep you in shape, be sure to give the result. The main thing – to have regular.
  • If you want to lose weight, but you don't know where to start and what should I do to lose weight, take advantage of our advice on diet and lifestyle for weight loss.
  • How to lose weight on your thighs quickly and effectively? Effective exercises for a week for weight loss in the legs.
  • Fruit smoothies can replace lunch or dinner, it's a good choice of healthy snack. High fiber content in a beverage helps in cleaning the stomach, removes from the body toxins and waste, for the conservation of energy, of vitality, to strengthen the nervous system.
  • Many of us sit on a diet, look good and comply with the current standards of beauty. To start, you need to figure out exactly what it is – the motivation for weight loss. Each motive – this is what drives a person to action, to achieve certain goals.
  • Detailed egg diet for weight loss: principles of dietary nutrition and reviews. The permitted and prohibited products. Two menu options: about a week and for 4 weeks.
  • Effective diet Ducane for weight loss. Takes place in 4 stages: Attack, Striping, placement, Stabilization. Based on the consumption of protein products.
  • The mediterranean diet is a perfect example of a balanced and varied diet. Scientists and doctors proved that the mediterranean diet as a way diet reduces the risk of cardiovascular disease, cancer, and lowers the level of "harmful" cholesterol.
  • Diet, as a way to lose weight, a long time irrelevant. Give a short-term effect and it is harmful for the health, since the body loses valuable substances. Right I'll stick another authority – the right diet.
  • Learn which foods help you to lose weight quickly, contain the greatest quantity of nutrients, vitamins, minerals. What to exclude from the diet for reducing weight?
  • Japanese diet — a perfect way to bring back the body to harmony, to maintain the elasticity of skin and shine of the hair. In the list of recommended foods include conventional products, which always can be found on the shelves.
  • Weekly diet – fast response in time of a martyr a question! There are diet plans, allowing you to lose weight in a week for 3-10 kg.
  • How to lose weight by 10 pounds? And if you can lose weight fast? Lose 10 pounds week - from the realm of fantasy, and to lose weight 10 pounds per month, it is really
  • The alkaline diet, it is actually simple fruit and vegetable supplements and may be the basis for a healthy lifestyle, including exercise and a healthy diet.
  • Diet according to blood group has a health effect on the human body. The diet will not only help you to lose weight, but also to strengthen the immune system and the digestive system.
  • The regular practice of yoga helps to get rid of excess weight. Not only helps to relieve stress, to learn to listen to your body and improve condition of the body, but has a positive effect in the fight with overweight.
  • The function of the therapeutic diet in diabetes mellitus 1 and 2 types, in which patients receive the optimal amount of nutrients required for the payment of the disease. This feed-in operation which involves the consumption of a sufficient quantity of complex carbohydrates.
  • Diet Magee almost has no contraindications, because this contains almost everything necessary for the proper functioning of the body substances. A large number of eggs must not scare you. Cholesterol in egg yolks is absorbed better by the body compared to animal fats.
  • Diet inflammation of the pancreas – a mandatory stage in the treatment of the disease. A properly designed menu will help you to recover the body, to relieve pain, reduce the inflammatory process.
  • On why is belly fat and how to clean it. Details about effective exercises for a flat abdomen, you can perform at home.
  • The diet for cucumbers for slimming is a very effective. In the article a detailed look at this system.
  • Diet menu for lazy every day for a week. Basic principles of nutrition and diet advice.
  • For those who want to lose weight, you need to be prepared for the fact that the process will take a lot of time and will require a lot of efforts. Weight loss will be effective when the changed way of life: proper nutrition, exercise, avoidance of alcohol and cigarettes, and, most importantly, the psychological mood.
  • To lose weight quickly and without harm to health must be fulfilled two conditions: the correct diet, and physical activity. When you do this, you need to become a well-known way of life and in the future. Otherwise, the old weight will return.
  • What is this diet and how to choose the appropriate option.
  • To lose weight for 3 days – the dream of many girls and women. And this is possible. Any diet for quick weight loss leads to weight loss, but has disadvantages. It can be very hard and requires examination nutritionist.
  • To lose weight in a month will help a strict diet and physical exercise. It is advisable to be monitored by a dietician. Extreme physical and moral overload, restriction in diet, appearance becomes worn and sharp reactions.
  • The advantage of diets with kefir - the ability to customize the shape? normalization of work of DIGESTIVE tract; tackle obesity? soft detox-result. Kefir diets varied number - there is summer and winter, as well as fruit and vegetable kefir diet.
  • The goal of treatment of gout is to reduce the level of uric acid compounds in the blood. For this purpose, patients are assigned to drugs. Together with the admission of the drug from the diet excludes animal fats, carbohydrate compounds, and proteins.
  • Effective diet six petals: principles of nutrition, menu and recipes, the results.
  • Lose weight without harm to their health and achieve lasting results after weight loss will help the proper diet and yoga. There are many diets for quick weight loss, it is worthwhile to read the most popular options.
  • Search for the best methods for quick weight loss per week.
  • Watermelon diet belongs to the category of mono-diet. The diet is considered to be quite hard, therefore, there are many options for combinations with other products for the diet proceeded more comfortably, and without harming the body.
  • Poor diet, stress and bad habits can cause inflammation of the pancreas - pancreatitis. It is a serious disease that requires not only a comprehensive treatment, but also proper adjustment of the diet.
  • Oral diet – an effective way to deal with the excess weight, giving good results. During the diet consume a lot of fluids. This can be juices, broths, water, or dairy products.
  • There are three options for the japanese diet: 7, 13 and 14 days. The japanese diet has become very popular lately, since it helps you to quickly and simply lose weight in just two weeks.
  • That can and do exist in the diet for gastritis. Tips for the therapeutic diet by a gastroenterologist. List of permitted products. Example menu with recipes for the week
  • Get to know the program diet energy diets (Energy Diet): classification, a detailed menu for day 1, recipes, instructions, tips.
  • How to use the right diet for weight loss: adhere to the basic rules, all of these mistakes, we're getting ready for the transition. We choose recipes and figure out the menu.
  • Protein diet for weight loss – a real godsend for those who like the meat. The food menu includes foods with a high content of protein and vitamin C. But it has a number of contraindications you need to know.
  • Effective diet honey for weight loss. Menu in 7, 10, 12, 14, 21, and month. Recipes dishes.
  • Effective methods for weight loss that will help you to get rid of a few pounds in just one week.
  • Buckwheat diet - efficient and fastest way to lose weight. The diet menu.
  • To look beautiful, one diet is not enough, it needs to devote time to physical exercise. This is a great option for multiple sessions to give the muscles former elasticity. In some cases, a couple of workouts for a month can throw from 3 to 7 pounds.
  • A properly designed menu keto diet can help without sacrificing the health, contingencies and feelings of hunger to lose weight for quite a short period of time without workouts.
  • To lose weight at home and not harmful to the health you need to combine proper diet and exercise. But the quick weight loss is harmful to health, so as to lose weight, better gradually.
  • There are a lot of diets, but most effective are those that have been approved by the science. Is: Paleo diet, gluten-free and Mediterranean diet, and a diet with a low content of carbohydrates.
  • Weight loss belly and sides is only possible during the diet and perform specific exercises designed for the problem areas. You're not going to the gym, following the operation you can lose weight and at home.
  • Diet Pierre Ducane — it is a slimming system and protein diet. Before you sit on this diet, you must learn the advantages and disadvantages, and it is also advisable to consult a doctor in order to achieve the desired result.
  • Basic rules of nutrition in the home. How to effectively lose weight with the exercise. How to force yourself to lose weight, recipes, diets.